Yoga

Casa del Sol offers regular yoga practice in our custom bamboo studio.  Classes are offered to all levels. We invite you to find your center through our dynamic vinyasa yoga classes offered through out the week at Studio Casa del Sol.

Vinyasa yoga synchronizes movement and breath and will take you on a journey of rhythmic dance unifying the body, mind and spirit. This flowing sequence of asanas (postures), combined with pranayama (breathing techniques) encourages flexibility, strength, and circulation. You will move through sun salutations, dynamic sequencing of poses, final relaxation and meditation. The yoga classes at Casa del Sol are specifically designed to acclimate to all levels - it will take you on an exploration of your own body and support you through any other activities you immerse yourselves in during your stay with us. Beginning through advanced students will find their senses awakened as they embrace the heart of yoga in the serene ambiance at Casa del Sol.

We also offer a variety of other movement classes - including Nia and Salsa - and host variety of workshops and retreats throughout the year. 
Contact us if you are a traveling teacher interested in work trade or if you are interested in having Casa del Sol be the host for your next mind/body retreat.

$5/class
5 class package: $20
Private session (1 ½ hr.): $20